I specialize in IN-HOME corrective strength training. Hip replacements, knee replacements, frozen shoulders, arthritis, plantar fasciaitis, carpal tunnel syndrome, I've seen it all. I create a corrective exercise program to address these issues through postural alignment, or work with your Physical Therapist post-rehab, to get you training for strength asap..... PAIN FREE. See my approach here.


Regain soft tissue length to enhance mobility and posture


Regain joint mobility and fundamental movement patterns


Fundamental strength for daily activites or athletic performance

Injury prevention

Rehab injury to restore strength and power


Train for athletic performance to increase stamina and endurance

Fat loss

A great byproduct of strength training

General Health

Normalize blood pressure, cholesterol and improve self esteem